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Life changes are inevitable, but there are simple ways to manage stress associated with the unexpected. Explore how to train your body and mind to adjust to changes even when they are not welcomed. Learn how meditation is a practical tool for not only reducing existing stress but preventing chronic stress. Your future self will thank you.
Identify the causes and indicators of stress and how to handle them under any environment.
Recognize the silver-lining in all types of change.
Experience and understand how meditation is a preventative stress-reduction technique.