This class will begin with some gentle neck and spine stretches and twists. It will build into a vinyasa flow including lunges, twists, bow, and three-legged downward facing dog. The class will close with lord of the fishes, bridge, and some plow-to-cobbler's pose rolls to massage the spine. This class is ideal for anyone who spends time hunched over their handwork, sewing machine, or computer.
Instructor, Heidi Parkes, is certified in vinyasa flow yoga, and yoga therapy. Heidi is also an accomplished hand quilter, and has exhibited and/or taught quilting workshops at QuiltCon since 2016. This unique pairing of skills creates a yoga experience that is ideal for quilters.
Please bring your own mat. An audio recording will be emailed to students after the class for use in your home practice.