Special Session

SY 04 - ASTRO Sunrise Yoga - Day 4

9/18/2019
6:15 AM - 7:15 AM
Location: Prairie Room - Hyatt Regency McCormick Place

Session Type: Special Session

Start your day with 60 minutes of yoga! Yoga is the discipline of personal development that balances body, mind and spirit. Instructors will teach physical postures and practical methods for relaxation, proper breathing, meditation and concentration that will promote health and alleviate stress throughout your day.


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SY 04 - ASTRO Sunrise Yoga - Day 4



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