New managers often experience a spike in stress levels that impact both their physical and mental health. In this session, you’ll learn how stress impacts your body and brain, strategies for coping and developing resilience in your new role, and discover tips, tricks, hacks and activities for establishing a healthy work/life balance. Co-panelists Amy Tureen (extrovert) and Amanda Melilli (introvert) have scoured the literature on resilience, stress-reduction, and mindfulness; personally tested the leading recommendations on your behalf; and identified what really works (and what really, really, really doesn’t) for both introverts and extroverts.
ALA Unit/Subunit: LLAMA
Meeting Type: Program
Cost: Included with full conference registration.