Poster Topical Area: Energy and Macronutrient Metabolism

Location: Hall D

Poster Board Number: 518

P10-119 - Bright Line Eating: An Effective, Online Program for Sustained Weight Loss

Monday, Jun 11
8:00 AM – 3:00 PM

Objectives: Obesity remains a pervasive preventable disease. Numerous weight loss options are available, however, few programs report even modest sustained weight loss. Here, we describe results from the Bright Line Eating program (BLE). BLE is a recently developed web-based weight loss program. The core principles of BLE consist of following clear, unambiguous boundaries referred to as bright lines. The four Bright Lines are: Sugar, Flour, Meals, and Quantities. Specifically, (1) no sugar consumption (2) no flour consumption, (3) eating 3 meals per day with no snacking, (4) weighing and measuring meals. BLE also contains a unique and comprehensive support mechanism based on 12-step programs.


Methods: Data from the BLE participant registry was analyzed to determine the effectiveness of the program to lead to sustained weight loss. Here we describe the findings from participants who have been voluntarily reporting their weight loss for up to two years while participating in the BLE program.


Results: Results show a sustained significant weight loss that is maintained for greater than 12 months for 20% of program participants. This represents a dramatically high rate of sustainable weight loss. Subsequently, BMI and waist circumference were also reduced. The sustained weight loss is correlated with specific components of the BLE program. For example, 90% of the respondents indicated that eliminating processed sugar from their diet was integral to their success. Adherence (remaining active in the program) also showed a strong correlation with sustained weight loss (25 pounds versus 3 pounds sustained weight loss for those with high adherence versus low adherence respectively). Other possible factors such as age or gender do not seem to be affecting sustained weight loss.


Conclusions: Initial results from the BLE program provide evidence of sustainable weight loss. Further analysis of BLE data will aim to determine positive health effects related to the program.




Funding Source: N/A

CoAuthors: Carley Thaw, student – Millsaps College

Andrew K. Thaw

Associate Professor
Millsaps College
Jackson, Mississippi