Meditation relieves stress, soothes anxiety and even helps you sleep -- but it can be challenging to tune out the everyday noise. Listening to an inspirational audiobook can help develop your meditation practice. Take a break from the bustle of the exhibit floor to reflect and refresh with a meditation session hosted by Penguin Random House Audio/Books on Tape and Shambhala Publications. An instructor will lead a breathing exercise to relax and center, followed by a guided meditation from respected teacher Pema Chӧdrӧn’s bestselling When Things Fall Apart: Heart Advice for Difficult Times (now available as an unabridged audiobook for the first time) read by narrator Cassandra Campbell. The first 50 attendees will receive a gift bag featuring a print copy and audio download code for When Things Fall Apart.
ALA Unit/Subunit: ALA, UNO
Meeting Type: PopTop Stage
Cost: Included with full conference and exhibits only registration.