Plenary Speaker-Ernestine Shepherd

Tuesday, July 17
8:40 AM - 9:00 AM
Location: Regency Ballroom-Lower Level

In this talk, Ms. Shepherd will discuss the importance of physical activity in older adults, and the need for a continued active lifestyle even into older adulthood. She will share her personal journey and how she went from having no interest in physical activity to becoming the Guinness Book World Record holder for Oldest Female Bodybuilder. Ms. Shepherd will also discuss the importance of a positive attitude and plenty of rest as part of her regular wellness routine.

Learning Objectives:

Ernestine Shepherd

Ernestine “Ernie” Shepherd, at age 82, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World Records).

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Plenary Speaker-Ernestine Shepherd



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