Category: Treatment - CBT
Keywords: Self-Help | Dissemination | Mood
Presentation Type: Mini Workshop
Level of Familiarity: Basic to Moderate
The second edition of Mind Over Mood (2016) integrates empirically supported methods of acceptance, mindfulness, imagery, and positive psychology with an updated presentation of behavioral activation, relaxation, and cognitive restructuring approaches for mood management. Padesky demonstrates and highlights improvements in the second edition and shows how the structure of this new edition is designed to make it easier for therapists to (a) individualize the chapter reading order to match evidence-based protocols and (b) use mood measures included in the book to track client progress.
Dr. Padesky shares evidence-based tips regarding which skills practices lead to improvement in symptoms and which can actually lead to worsening of symptoms. Learn how to flexibly use the empirically based client skills manual, Mind Over Mood (2016), in both therapy and community education settings to improve dissemination of empirically supported change principles.
Recommended Reading: Hawley, L.L., Padesky, C.A., Hollon, S.D., Mancuso, E., Laposa, J.M., Brozina, K., Segal, Z.V. (2016). Cognitive behavioral therapy for depression using Mind Over Mood: CBT skill use and differential symptom alleviation. Behavior Therapy, http://dx.doi.org/10.1016/j.beth.2016.09.003
Redding, R.E., Herbert, J.D., Forman, E.M., & Gaudiano, B.A. (2008). Popular self-help books for anxiety, depression, and trauma: How scientifically grounded and useful are they? Professional Psychology: Research and Practice, 39(5), 537-545.
Whitfield, G.,Williams, C., & Shapiro, D. (2001). Assessing the take up and acceptability of the self -help room used by patients awaiting their initial outpatient appointment. Behavioural and Cognitive Psychotherapy, 29, 333-343.
Center for Cognitive Therapy
Friday, November 17
1:45 PM – 3:15 PM
Saturday, November 18
8:00 AM – 10:00 AM
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